Fitness Class Schedule

Monday: Barre 9:00 - 10:00 am
Tuesday: Yoga Stretch 8:00 - 8:50 am
Tuesday: Barre 9:00 - 10:00 am
Wednesday: Barre 9:00 - 10:00 am
Thursday: Qi Gong Flow 8:00 - 8:50 am
Thursday: Pilates Mat 9:00 - 10:00 am
Friday: Barre 9:00 - 10:00 am
Saturday: Barre 8:30 - 9:30 am

Pricing

Class passes can be used for Barre, Pilates Mat, Qi Gong, or Yoga classes. First fitness class is always free.

Standard Pricing
Drop in - $14
5 Class Pack - $65
8 Class Pack - $96
10 Class Pack - $110
Monthly Unlimited - $120

Discount Pricing (Student, Military, Seniors 65 & up)
Drop in - $12
5 Class Pack - $55
8 Class Pack - $80
10 Class Pack - $90
Monthly Unlimited - $90
New Student Special: 5 Classes for $50

Qi Gong Seasonal Flow

Thursdays from 8:00 to 8:50 am with Instructor Donna Onacki. Summer is associated with the Yang Element of Fire. A time of Expansion & Vibrant Light. The Heart & Small Intestines are the related systems of the body.

• Heart - Our Spirit; the part of us that reaches for connection and joy.

• Small Intestines - Our inner sorter of truth vs. clutter and alignment from external noise.

Classes will include gentle, calming movements, self care techniques, and energy point stimulation of the Meridian pathways of the body.

Benefits:

• Your internal energy will move and flow with ease.

• Enjoy internal balance, harmony, and vitality.

• Create a state of feeling centered, grounded, and focused.

Barre Teacher Training

Becoming a Barre Instructor is easier than you think. Our program is: affordable, we provide continuing education, and mentoring to all teachers in training at no additional costs.  We focus on training Barre instructors that teach high intensity Barre classes while focusing on safety, placement and technique. If you are interested in becoming a Certified Barre Instructor, email us at bksdanceaerial@outlook.com or call us at 603-964-0086.

Step 1 – Completion of Workshop 1
Step 2 – Workshop 2 Focus Deeper on Developing Technique, Placement, Combinations, and Music.
Step 3 – Mat 101 Class
Step 4 – Mentoring Program
Step 5 – Individual Hours Teaching to Complete Certification 

For more information on the Body Barre Fitness Teacher Training Program, please contact us to design a program for you.

Frequently Asked Questions

What is Barre? –  Barre is a low impact, high intensity workout.  Small isometric movements target and tone certain areas of your body.  Barre lifts your seat, tones your thighs, abs, and arms, and burns fat.  You can see results in as little as ten classes. 

What do I wear to class? – You can wear anything that you would normally workout in.  Please try to avoid loose shorts or shirts.  You can take class in sticky socks or sneakers.  Please wear indoor sneakers only to class to keep the studio clean.  Sneakers will be taken off during the mat and floor portion of the class. 

Why do I shake? – You are shaking because your muscles in your body have reached the point of fatigue.  We say, “Embrace the shake.”  During class, we fatigue a certain muscle group and then stretch to elongate the muscles while they are warm.  This leads to long, lean muscles. 

Are there different levels of Barre Classes? – At Body Barre Fitness we offer Barre classes designed to work for all students, at all levels.  The positions and movements in Barre class are basic.  The depth that each student works will vary.  Students will be able to experience a full body workout each and every Barre class that they take.   

Do I need equipment to take Barre Class? – The studio will have everything that you need to take class.  All you need is your workout clothing, socks or sneakers, and a water bottle.

When should I arrive? – You should arrive about five minutes prior to the beginning of class. 

How do I get started? – All liability waivers, registration and payment is done when you sign up through our online class schedule. 

"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. " - Joseph Pilates  (1883 – 1967)